Development Squad

  • Squad Aspiration
    To prepare members to join competitive Senior or Masters squads within 12 months.
    To develop competency in sculling technique up to Silver and Gold Sculling Proficiency Award*
    To develop Watermanship and understanding of steering crew boats
    To provide opportunities to improve both sculling and sweep rowing
    To develop physical fitness and strength
    To compete at local Novice and Club level events, eg Marlow, Maidenhead, Reading.
  • Watermanship Skills
    Complete Adult Learn-to-Row programme
    Complete Bronze sculling award (1x), working towards Silver and Gold
    Ability/willingness to scull in single or crew boats
  • Fitness
    Attendance at supervised introduction to ergos and circuits to develop strength and fitness.
  • Training Commitment
    Attendance at squad training at least 3x /week* on the water and in the gym.
    *Typically, in summer, this would include: Saturday or Sunday on-the-water coached squad session, at least one other otw squad session or an ergo session; and in winter: Saturday or Sunday otw-coached squad session, squad circuits or ergos (with participation in group ergos expected).
  • Club Contribution
    Squad members are expected to make a positive contribution to the running of the squad and the club, be that serving on the weekend breakfast rota and co-ordinating social events alongside Senior squads, or volunteering at regattas.
  • Entry
    Entry to the squad is at the coach’s discretion, typically following a successful Learn To Row course. All squad members will be required to meet the criteria above in order to make the necessary progress so they can move up to the next level at the end of 12 months. The coach will review each person’s development at an intermediate assessment after 6 months. In exceptional circumstances, the criteria may be relaxed by the coach.
  • Pathways
    Adult Learn to Row
    Senior Men
    Senior Women
    Young Vets
    Masters Men
    Masters Women
    Recreational
  • Coaching
    Coaching is provided by experienced coaches:
    Lisa Knill (Lead)
    Charlotte Cox
    Mike Jones
    There is a monthly fee for coaching
Mike LandersimageMike Landersimage

Coach

Mike Landers
Mike Landersimage

Coach

Mike Landers

Reg. Charity: 1148327 | Co. Ltd by guarantee: 7954383 (England) | Marlow Rowing Club Trading Ltd: 8181167