Skip to main content

traffic lights statusFlow falling water above 3

MRC is proud to have one of the most successful programs for junior rowing in the country. Our strong values and achievements ensure we can continue providing access to the sport of rowing for all.

We take pride in our growing membership, our competitive success, and our strong “ONE CLUB” atmosphere.

Our juniors start their rowing journeys at age 13 (Year 8) and graduate at 18 (Year 13). We welcome all skill levels in our younger age groups, whether your goal is to represent Great Britain or participate in local regattas. In our older groups (J16 and above) we are working on nurturing a nationally competitive group to compete at the National Schools Regatta and Henley Royal Regatta. With a dedicated team of experienced and ambitious coaches, along with a junior-dedicated boat bay in our clubhouse housing our world-class fleet and equipment, we provide our juniors with every opportunity to succeed. Marlow has a long history of supporting athletes aiming for GB selection, regularly sending competitors to both the Junior Worlds and Coupe de la Jeunesse Regattas.

We recognize the importance of our juniors’ education, so we implement a program that ensures their rowing complements their studies while opening doors for their future. Many of our athletes advance to some of the world’s top universities, including receiving full scholarships to the USA.

Our training sessions include a mix of land and water activities. Weekends are typically focused on water training, weather permitting, while weekdays incorporate ergs, circuits, running, and strength and conditioning. Training volume and intensity vary by squad; for instance, the J14s train three times a week, while the J18s train six days a week, often with double sessions on weekends.

‘Marlow has given me opportunites in sport which I never thought I would experience. I have fallen in love with rowing, the coaches are amazing, and I have made some lifelong friendships. Marlow has truly inspired me.’ – Melissa, WJ16 Squad.

‘The club is like a second home to me. Rowing challenges me and gives me structure to my day. It’s just a great place to be.’ – Amelie, WJ18 Squad.

‘I enjoy training at Marlow – the atmosphere is great, we have the latest equipment and a stretch of water to ourselves. I love being part of a squad, whilst being able to train and race competitively.’ – Niall, J18 Squad.

Junior Women

The junior womens’ squad has had great success for many years locally, nationally, and internationally. We set our targets high, with ambitions of medaling at National Schools and British Championships, along with winning Henley Womens’ Regatta, and Henley Royal Regatta. 

Our racing history is reflective of the successful provision of rowing the club provides. At Womens’ Henley Regatta, Marlow have reached finals since 2015, winning in 2015, 2016, 2017 and 2019, 2023, 2024 The junior women have also been representing Great Britain in the GB vs France match since 2015. Internationally Mia Lawrence recently achieved her second international vest and silver medal at the Junior World Championships 2024.

Junior Men

The junior men at Marlow have been diligently developing their squad over the past few years, aiming to replicate the success of their Fawley-winning crew at the Henley Royal Regatta in 2013. They came extremely close reaching the Henley Royal finals once again in 2024. With Jerry Anderson achieving Junior World selection for Great Britain in 2024.

Since 2021, the junior men have achieved an impressive array of results at both international and national events. Their performance at the Henley Royal Regatta in 2024 highlights the strength and balance across both squads

Marlow Junior Alumni Hall of Fame

But not its not all about what you do with us – take a look at what we have gone on to achieve with Marlow support and grounding in younger years!

  • U23 World Championships

    • Harry Glennister (2016)
    • Sholto Carnegie (Silver 2016, Silver 2017)
    • Joshua Kent (Silver 2017)
    • Heidi Long (Silver 2016, Silver 2018)
    • Molly Harding (Gold 2019)
    • Daisy Bellmay (Gold 2021, Silver 2022)
    • Emma Dabinett (2023)
    • Annabel Ruinet (2023)
  • Senior World Championships 

    • Heidi Long (Gold 2022, Bronze 2023)
    • Sholto Carnegie (Gold 2022, Gold 2023)

    Olympics Representation

    • Heidi Long (Silver 2024)
    • Sholto Carnegie (Gold 2024)