Continued development of junior rowers from JDS or JLTR
Compete at National Schools in May and National Juniors in July dependent on the squad
Compete at local regattas including Marlow Spring and Marlow Town
Continued development of skills in crew sculling boats and single sculls, in line with level 2 of the British Rowing Development Guide
Continued development of flexibility, strengthening and stability to promote physical literacy and correct movement patterns
Developing physical activity to maintain a consistent elevated heartrate for a short period of time.
One weekday after school gym circuit and run
One weekday after school ergo session – water session when the weather and light allow
Saturday, double water session
Understand and follow the Junior Code of Conduct
Athlete and parents support club events.
Graduates of the JDS who are now at least Year 9
JLTR graduates who have an advanced aptitude
J14s graduate to J15 or WJ15 squads provided that they have developed sufficiently alone the BR Level 2 pathway
Delivered by volunteer coaches. There is no additional charge for coaching beyond the J14 membership subscription.